DAY 15 | Boundaries | MINDFUL MORNINGS Yoga Challenge | Yoga Flow For the Whole Body
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Welcome to Day 15 of our Mindful Mornings
We shall be focusing on BOUNDARIES today.
Have you ever wondered what boundaries look like in a yoga practice? Well, sometimes our ego can hinder our personal growth and progress. But today, I encourage you to try something different. Give yourself permission to prioritize self-care and take breaks whenever you need them. Remember, it’s perfectly okay to rest or modify a pose if it feels too challenging or overwhelming. Trust your intuition and listen to your body’s energy levels.
In today’s practice, we will focus on a yoga conditioning style. Get ready to challenge and strengthen your body while maintaining mindfulness throughout the session.
You may what to grab a strap for todays slightly more challenge flow.
Enjoy the practice, and remember to honour your boundaries on and off the mat.
So, let’s get started and I’ll see you on the mat!
Hannah x
I would LOVE to know how you went with this practice and let us know what you think of this video in the comment section below.
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Here are the YouTube chapters for this video:
00:00 – Intro
01:30 – 3min Grounding Meditation
04:34 – Movement Practice
19:12 – Savasana
22:03 – Mindfulness Task
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️ Welcome to the official YouTube channel of TULA BEING – Mindful Movement ️
️ Hi, I’m Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade’s experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.
From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious “balance of being.”
️ Whether you’re an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.
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Contact me anytime: infotulabeing@gmail.com
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Tula Being Mindful Movement – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.
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