Start your day full of energy! This morning routine wakes up body and mind and gives you strength and calm for the rest of your day. It’s a well rounded, full body sequence with strengthening and mobilizing postures, that improve your flexibility as well as your strength.
We start with a little tuning in and a soft warm up, followed by classic sun salutations and variations. We then move on to some standing and balancing poses, before we come into a seated position for some core activation (Navasana) and onto our belly for a few rounds of backbends to really wake us up. 😉 We finish with some twists and calming Asanas and of course a little Savasana too.
You can find the german version of this video here: https://www.youtube.com/watch?v=BYcrgDRqPMc My videos here on Youtube are usually in German, but I give retreats and trainings in English in Germany and Europe – more info on my website.
This video was filmed in the canary islands at Latitud Fuego. A truly magical place – check out their website for exciting workshops, as well as beautiful t-shirts, caps and co. : https://www.latitudfuego.com/
Thank you for joining!
🙂 Mascha
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