Yoga with Kassandra: Full body stretch after waking up

#morning #stretching #flexibility
Check out this amazing list of energizing activities: full body stretch, morning routine, mobility routine, physical therapy, home workout, yoga, dynamic stretching, and more! These exercises will kickstart your day and leave you feeling invigorated and ready to take on anything.
Are you looking for a new way to revamp your morning routine? Try 9 easy morning exercises you can do even in bed!
Full body stretch after waking up.

0:00LYING LEG CROSS STRETCH
0:49 LYIYG FLOOR FLY CHEST
1:39 LYIYG BENT KNEE FIGURE 8
2:29 LNEELING ADDUCTOR BACKWARD STRETCH
3:18 PUPPY POSE
4:03 PUSH UP IN CHILD POSE
4:53 ABDOMINAL VACUUM
5:43 CAT COW
6:32 SEATED CHEST CLAM
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