Hey, Soulmates!
Thanks for choosing to follow along with my Full Body Yin Yoga With Affirmations and Short Meditation video. This sequence of Yin Yoga poses is focused on clearing meridian pathways and stretching different areas of the body. I hope the short affirmations at the end resonated with you. Hopefully, you found this video useful in some way. Like, Comment, and Subscribe!
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Disclaimer
Yoga and Stretching are for everyBODY!
However, when online, it is up to the individual to assess whether they are ready for the class they have chosen. If you suffer from any specific injuries or disease, it is best to consult with your physician first. If you are pregnant, follow the recommended practice only.
Use your best judgment to gauge the safety of your practice within your personal physical limitations. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Claire Reneé assumes no responsibility for injuries suffered while practicing these techniques.
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