In this calming yoga flow, we’ll gently stretch and open up the body, helping you release built-up tension and stress. This practice is perfect for the end of a long day, as part of your self-care routine or anytime you need to reset and find stillness. We’ll finish with a soothing Savasana to leave you feeling completely relaxed, recharged and at peace.
-Tiya
Source
Yoga with Kassandra: Full Body Yoga Stretch for Deep Relaxation + Savasana
