Kukkutasana Pose for Arm Balancing|| Hatha Yoga for Arm Strength || Stretches for the flexibility||Yoga for strength and energy || Advanced yoga poses || Advanced Yoga Practice || Daily yoga routine for advanced to improve immunity & flexibility || Do it yourself….
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Kukutasana ( Cockerel Pose )
kukkutasana Or cockerel pose is an arm-balancing asana in hatha yoga and modern yoga as exercise, derived from the seated Padmasana, lotus position. It is one of the oldest non-seated asanas.
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Note :- Consult a doctor before beginning an exercise regime.
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Benifits of Kukkutasana
:- Kukkutasana refines and improve the coordination between earsears, eyes muscles, and the part of the brain responsible for body balancing. Kukkutasana yoga pose is one of the best poses to sharpen one’s focus and improve coordination.
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Strengthen :- Shoulder, Wrist, Elbow, Joints.
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Wonderful opportunity for beginners to learn advanced yoga asanas.These yoga poses will help you strengthen, detox, develop focus all at the same time.Yoga can be done by everyone.
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