Today I’ll show you simple yoga and stretching exercises for mobility and flexibility which can repeat everyone and be healthy
My morning routine stretching https://youtu.be/X_aM3zH79mk
My gentle yoga on forest https://youtu.be/v6mA-6wLRfY
Morning stretching for hips and legs https://youtu.be/mxp-HIYofGQ
#healthy #stretching #yoga
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