This 20min Open Heart Kundalini Yoga sequence balances mind and heart to reach greater clarity and purpose.
Through dynamic movements, breathwork and rhythm, you’ll connect to your heart innate wisdom. Open Your Heart with Kundalini Yoga allows you to see your true purpose clearly and to honour your authentic self.
For greater results, drink 150ml of Ceremonial Cacao before this practice.
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ON THE BLOG
Beyond Food: Practical Strategies for Digesting Emotions
https://www.consueloyoga.com/post/pra…
FREE WORKSHOP
40min Full Moon Ritual: https://www.consueloyoga.com/
CEREMONIAL CACAO
200gr Ceremonial Grande: https://bit.ly/grandecacao200gr
Many of my sequences and meditation are inspired by my beloved teachers: Brett Larkin, Yoga with Kassandra, Guru Singh.
Full Kundalini Kriyas are from KRI (Kundalini Research Institute) or Guru Singh.
Work with me to manage stress & anxiety with confidence and ease at ConsueloYoga.com
Oltre Yoga Ltd – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Oltre Yoga Ltd from any and all claims or causes of action, known or unknown, arising out of Oltre Yoga Ltd’s negligence.
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