This 25 minute guided Yoga Nidra sleep meditation for insomniacs uses detailed body sensing and scanning techniques to take you into a deep state of sleep. This style of Yoga Nidra is designed to help you fall asleep and also help to improve the quality of your sleep. During this guided Yoga Nidra sleep meditation you will be guided through a short settling in section and the majority of this soothing voice video will focus on a detailed full body scan. By inviting you to notice and relax each part of your body, you will help to tell your body and your nervous system that you are moving into a state of sleep and rest. Before beginning this meditation, find a place that is safe and comfortable for you to fall asleep (this meditation is perfect for listening to while you are in bed and before you plan to sleep) and take your time to get comfy and cosy so that you are fully prepared for sleep.
This voice only guided meditation helps to cultivate a state of relaxation and can help with stress management. Even if sleep does not come, this sleep meditation will give you a much better nights rest in comparison to tossing and turning. This Yoga Nidra sleep meditation is guided by Ailsa Burns and is designed to reduce the stress of being awake at night, to reduce anxiety about insomnia and calm your nerves to help you get the rest you need. Let the guidance of Ailsa’ voice take you to a place of complete peace and relaxation as you wind down into effortless sleep. Ailsa’s voice is female with a soft Scottish accent and there is no music accompanying the meditation.
This Yoga Nidra is also tailored to foster tranquillity and helps you to reset your entire nervous system. Let this soothing and relaxing form of guided meditation take you to a place of total peace and relaxation as you wind down into effortless sleep. This Yoga Nidra is designed to help reduce the stress caused by being awake and unable to sleep at night, to help reduce anxiety about insomnia and to calm the nerves so that you can get the rest you need.
Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state. Yoga Nidra has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD); while increasing health, resiliency and well-being. This practice, encompassing elements like body scans, stress relief, and anxiety reduction, provides an all-encompassing solution for concerns related to insomnia. The unique approach of Yoga Nidra is known for fostering non-sleep deep rest (NSDR) and helps to encourage the onset of sleep. Yoga Nidra serves as a form of sleep hypnosis, ushering you into a peaceful slumber or an invigorating nap as desired.
0:00 introduction
1:20 yoga nidra sleep meditation
website | https://www.ailsaburns.com/
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