Start your day right with this gentle 15-minute morning yoga stretch! This routine will help you wake up, stretch out, and set a positive tone for the day ahead. It’s perfect for beginners or experienced yogis looking for a gentle start to their day.
Morning yoga playlist
Barbara is a Credentialed Teacher with Advanced Degrees in Education, a Registered Yoga Teacher (RYT), and a Certified Fitness Instructor. Barbara teaches in person locally, and her classes are always in high demand!
0:00 Child’s pose
1:10 Shoulder shrugs
4:18 Mountain pose
6:14 Low-lunge twist
8:05 Eagle pose
11:14 Lizard pose
13:18 Supine Twist
14:00 Happy Baby
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