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Hey guys, if you love working out with me you can now ‘buy me a coffee’ ️️️
https://www.buymeacoffee.com/Barlates Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.
In Fusion Flow Dynamic you will use a chair to help you balance, whilst performing large range of motion, dynamic stretches. Your whole body will get involved as you move through rag doll swings, rotating knee lifts, long lever front and back leg swings, attitude bends with figure four squats and a dynamic plie leg sweep series.
Fitness level: All levels, definitely easier than most of my other workouts.
Equipment: chair
Length: 24 mins
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au
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