Experience a supported, restorative yin yoga practice that’s specifically designed to lengthen and nurture the body’s deep fascia and connective tissues using a yoga bolster and two yoga blocks.
The 30 Day Yin Yoga Challenge:
► Full Playlist: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=N8T-p_nhrfgZXk8v
► Sign up: http://challenge.devidaly.com
► Recommended Yoga Blocks & Bolsters: http://shop.devidaly.com
Popular Videos:
► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc
Immerse in a Playlist:
► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG
Stay Connected:
► Join My Email List: http://devidaly.com/newsletter
► Instagram: http://www.instagram.com/devidalyyoga
► Facebook: http://www.facebook.com/devidalyyoga
► Subscribe to my YouTube: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1
My Programs:
► Join The Yin Studio: http://studio.devidaly.com
► Yin Yoga Teacher Training: http://training.devidaly.com
Gear, Apparel & Tools:
► My Favorite Yoga Blocks: http://blocks.devidaly.com
► My Favorite Yoga Bolster: http://bolster.devidaly.com
► My Favorite Yoga Mat: http://mat.devidaly.com
► My Amazon Store: http://amazon.devidaly.com
► My Video & Audio Gear: http://www.devidaly.com/tools
Key Moments:
0:00 Intro
1:17 Supported Fish
5:00 Upside Down Dragon
9:30 Golden Gate (Pontoon)
12:32 Happy Baby
14:05 Half Saddle or Saddle
20:23 Supported Dragonfly
24:10 Meditation on Sutra 69
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