The Best Routine for Flexibility in the 50s | Try THIS Secret Routine
SENIORS! Stay FLEXIBLE in Your 50s with THIS Secret Routine
Hello friends!
Discover the secret routine that keeps me flexible and agile in my 50s! In this video, you will learn about the common mistakes people make and learn the right techniques to maintain flexibility as you age. Whether you’re in your 20s or 70s, these tips will transform your fitness journey. Watch now and start moving better today!
00:00 Introduction
01:47 Flexibility Practices
14:31 Outro
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APPLIED YOGA ANATOMY + MUSCLE ACTIVATION
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing the range of motion, muscle strength, stability, and alignment.
Experience powerful Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to awaken your entire body, strengthen your digestion and assimilation, and activate all of the muscles that stabilize your spine and body!
Learn more about Applied Yoga Anatomy + Muscle Activation™:
http://smpl.ro/activate
Find out why stretching your muscles could be hurting you: http://smpl.ro/stretching
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Become Certified In AYAMA!
All online training! Learn how to live pain-free and teach others to do the same!
https://www.theyogi.club/ayama-online-certification-training-applied-yoga-anatomy-muscle-activation-with-yogi-aaron
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Buy Yogi Aaron’s Newest Book!
Stop Stretching! A new yogic approach to mastering your body and living pain-free: https://amzn.to/3xHJmMk
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CONNECT WITH ME
Yoga students of all levels and teachers from all traditions are invited! Come ready to reframe how you think about yoga, flexibility, and stretching — and to revolutionize your practice!
Access The Free Challenge to Become Pain-Free
http://smpl.ro/free-challenge
FACEBOOK https://www.facebook.com/YogiAaronStar
INSTAGRAM https://www.instagram.com/yogi_aaron/
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