Awaken your INNER ALCHEMY at our transformative 7-day Kundalini Yoga retreat in September 2024 ️ https://tri.ps/GaEO5
Welcome to “Breath Balance: Centering Pranayama Practice,” a class dedicated to harmonizing your breath, body, and mind. In this focused session, we dive deep into the art of Pranayama to bring equilibrium to your nervous system and enhance your presence in the here and now.
What You’ll Experience:
A gentle physical warm-up to prepare your body for deep breathing.
Guided Pranayama techniques including Breath of Fire, Kapalabhati, Wim Hof Breathing, Nadi Shodhana, and Ujjayi, each selected for its unique ability to balance and center.
A concluding silent meditation, allowing you to integrate the energizing and calming effects of your breathwork.
This practice is more than just breathing; it’s a pathway to discovering profound inner balance and heightened awareness. Whether you’re seeking to manage stress, enhance mental clarity, or deepen your yoga practice, “Breath Balance” offers the tools you need to transform your day and life.
Join us for this journey into the heart of Pranayama and unlock the power of your breath.
Want to go deeper into Pranayama and Breathwork?
30 Day Breath Routine: https://bit.ly/BreathRoutine
Want to dive into the depths of Meditation?
30 Day Meditation Course: https://bit.ly/30DayMeditationCourse
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Journey Through the Chakras | Expansion: https://refeelyoga.com/pages/jttc3-expansion
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Sending Love & Light,
Andrew & Clelia 🥰
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~DISCLAIMER~
Yoga is a spiritual practice primarily aimed at expanding consciousness and experiencing liberation. While there may be physical benefits, they are secondary and can vary among individuals. Not all practices are suitable for everyone, and it is important to consider your own unique circumstances. Consult with a qualified spiritual advisor and medical professional before attempting any practices to ensure they are safe and appropriate for you.
By participating in this practice or exercise program, you acknowledge and agree that you are doing so at your own risk, voluntarily participating in these activities, and assume all risk of injury to yourself. You hereby release and discharge Refeel Yoga, its owners, instructors, and affiliates from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence, including but not limited to any claims related to personal injury or damage.
Please exercise caution and use your best judgment when engaging with our content. Your health and well-being are of the utmost importance, and we encourage you to prioritize your safety above all else.
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