Do you feel wobbly in tree pose? Here’s how to master it!
STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES https://bit.ly/yttvinyasa
️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp
Hey yogis, in today’s video I’m going to show you how you can master tree pose, called Vrksasana in Sanskrit. Tree pose is tricky because it requires you to balance on one leg, but I’m confident that these tips will help you make the balancing process a bit easier 🙂
There are some common misalignment and misconceptions about tree pose. It is not passive! You should feel the burn in your supporting leg. There is a lot that needs to be engaged in order to find stability and be in proper alignment. I hope you find this helpful.
OTHER POSE TUTORIALS:
Half Moon: https://youtu.be/VFjmO2rSPkE
Forearm Stand: https://www.youtube.com/watch?v=Aw2PqSll6L0&t=245s
Crow pose: https://youtu.be/xEoaoes9f7k
Elephant Trunk Pose: https://youtu.be/UB97HG7SJQ4
Camel pose: https://youtu.be/__vU-k16HB4
Step to Lunge: https://youtu.be/4D4XiPhPi6g
Grasshopper pose: https://youtu.be/E8IQG0CkKyg
Warrior 2: https://youtu.be/V_VsRe015pU
Fallen Angel: https://youtu.be/mrSvULtPCw8
Flying Pigeon: https://youtu.be/2mUqSPdYeuA
Headstand Part 1: https://youtu.be/KhLhXvQWHI4
Headstand Part 2: https://youtu.be/kmby4J4Bg_I
Headstand Part 3: https://youtu.be/9HmA8mr9248
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra
MY MOBILE APP Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
“My Yoga Journey” GIFT SET journal, candle + book: https://geni.us/giftsetywk
SHOP MY AMAZON FAVORITES ️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
The Art of Abundance 31 day program: https://bit.ly/abundance31
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#treepose #yogatutorial #yogaforbeginners
Source