Join us for the ultimate stress relief yoga class focused on promoting inner peace through minimal cues and gentle movements. This yoga practice is designed to help you relax, unwind, and find tranquillity within yourself. It’s the perfect class to do any time of day, even suitable before sleep. Make sure you understand yoga alignment as cues will be very minimal, any level can join in so long as you know how to safely do all the postures and learn how to modify when needed. It’s a wonderful yoga sequence for anyone looking to release tension and cultivate a sense of calm. Let’s flow together and bring harmony back into your body and mind.
Namaste,
Candace
Yoga is for everyone, together let’s be present!
Join My Free YouTube Yoga Challenges
30-Day Yoga Challenge – https://youtu.be/xyKiqcyIsmI
14-Day Yoga Flexibility Challenge – https://youtu.be/ruFRO3x4MI8
5-Day Strength Yoga Challenge – https://youtu.be/gCLYWQksn88
5 Days Of Gratitude – https://youtu.be/ZmIV9YiyuDA
5-Day Meditation Challenge & More – https://youtu.be/r1jYWrvL-zI
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
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