A 45 min yin yoga class to celebrate the process of aging, great to do on your birthday!
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Hey everyone, can you believe I’m going to be 30 years old tomorrow? (Oct 9th) I thought I’d celebrate with a yin yoga & affirmations class to focus on healthy aging, gratitude and positivity. This is a great class to do on your birthday but also great for everyone who wants to honor their bodies and celebrate being alive.
This is a great 45 minute full body yin yoga practice for flexibility in your hips, hamstrings and side body. The poses are more intermediate but I’ll give some options suitable for beginners!
I started my YouTube channel when I was 23 years old and I’m so thankful for each and every one of you. It is such a privilege to be able to do what I love for a living and I consider myself so lucky. Thanks for sticking with me and watching me grow
AFFIRMATIONS USED:
I am grateful for my healthy body, mind and spirit.
Every day is a gift and I appreciate it.
I release all age related fears and love myself fully.
I live life to the fullest and take nothing for granted.
Today and every day I honor and celebrate myself.
I am excited to see what the future will bring.
I let go of expectations and timelines, all is well.
I commit to taking great care of myself.
I am proud of who I am and who I am becoming.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yinyoga #birthdayyoga #yinaffirmations
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