This is a sample class from my full Yin Yoga & Affirmations series exclusive to my members-only mobile app and website. Get the rest of the classes and meditations here FREE TO DOWNLOAD http://bit.ly/affyoga
Hey yogis, I wanted to offer you one of the six exclusive classes from my brand new Yin Yoga & Affirmations series on the Yoga with Kassandra mobile app, which also has 6 guided affirmation meditations.
This 30 minute yin yoga class focuses on the theme of success. Whether you’re aiming for success in your career, relationships or well-being, we’ll use yin yoga poses and positive affirmations to uncover any negative blockages that might be holding you back from achieving what it is that you want. I always recommend that students keep a journal close by to note down whatever came up for them.
If you enjoyed this practice, I highly recommend getting the full program!
In the bundle you’ll find 6 full length yin yoga and affirmation classes:
– Yin Yoga and Affirmations for Success (30 min)
– Yin Yoga and Affirmations for Intuition (30 min)
– Yin Yoga and Affirmations for Confidence (40 min)
– Yin Yoga and Affirmations for Healing The Inner Child (45 min)
– Yin Yoga and Affirmations for Abundance (60 min)
– Yin Yoga and Affirmations for Love & Compassion (60 min)
Each yoga class will also be accompanied by a guided audio positive affirmation meditation to help you connect with the theme.
Affirmations are a wonderful tool for practicing shadow work and uncovering wounds that need a little bit of healing. It’s a tool I’ve been using in meditation and yoga for years now and am so happy that so many of you have connected with this practice!
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Thanks for watching,
Kassandra
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