Hey, Soulmates!
This Yin yoga practice is great for pregnant women looking to get some movement and release in areas of the body that take on most of the tension from a changing body. We’ll focus on starting with intention and peace. I hope that allowing your body to open up and stretch out helps both you and your baby feel at ease and comfortable. Leave a comment and let me know how you feel after the practice!
Life can be swell when you choose to be well:)
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Disclaimer:
Yoga and Stretching are for everyBODY!
However, when taking an online class, it is up to the individual to assess whether they are ready for the class they have chosen. If you suffer from any specific injuries or diseases, it is best to consult with your physician first. If you are pregnant, follow the recommended practice only.
Use your best judgment to gauge the safety of your practice within your personal physical limitations. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Claire Reneé assumes no responsibility for injuries suffered while practicing these techniques.
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