Please consult your primary care physician before beginning a yoga or breathwork practice.
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The shoulders and hips are some of the hardest working joints in the body and get sore and tight easily.
This yin practice offers long, luxurious stretches to open and ease sore, tight muscles.
Beginning with grounding, breathwork and intention setting, this practice offers gentle and effective yin asanas such as broken wing, half frog, pigeon, bound angle, and more.
Enjoy.
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