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Yoga with Kassandra: Yin Yoga With A Bolster ~ The 30 Day Yin



This yin yoga class uses a bolster to promote gentle release and therapeutic self care.

The 30 Day Yin Yoga Challenge:

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Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc

Immerse in a Playlist:

► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG

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0:00 Welcome
0:47 Arrival & Breath Connection
1:51 Graceful Bow
7:39 Golden Gate
10:08 Figure Four
15:09 Waterfall
17:52 Twist
23:00 Meditation on Sutra 15
27:50 Closing

Source

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