An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief.
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Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target your hips, lower back and shoulders to counteract the tension we often get from either being in an office chair or driving for long periods of time.
This is a practice suitable for all experience levels and no props are needed. This was my first time filming outside in my backyard this season so I hope you enjoy the sound of the birds as much as I do 🙂
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#afternoonyoga #vinyasa #yogawithkassandra
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