Here are some yoga exercises that can help fight stress and anxiety, along with their benefits:
Child’s Pose (Balasana)
Child’s Pose (Balasana) yoga exercise
Benefits: This pose gently stretches the back, hips, and thighs, while calming the mind and promoting relaxation.
Downward-Facing Dog (Adho Mukha Svanasana)
DownwardFacing Dog (Adho Mukha Svanasana) yoga exercise
Benefits: This invigorating pose stretches the entire body, strengthens the core and improves circulation. It can also help to elevate mood and boost energy levels.
Cat-Cow Pose (Marjaryasana – Bitilasana)
CatCow Pose (Marjaryasana Bitilasana) yoga exercise
Benefits: This gentle flowing movement massages the spine, improves flexibility, and helps to ease tension in the neck and shoulders. It can also be calming and meditative.
Corpse Pose (Savasana)
Corpse Pose (Savasana) yoga exercise
Benefits: This deeply relaxing pose allows the body and mind to completely rest and restore. It can help to lower stress hormones, improve sleep quality, and promote feelings of peace and well-being.
Supported Bridge Pose (Setu Bandhasana)
Supported Bridge Pose (Setu Bandhasana) yoga exercise
Benefits: This gentle backbend opens the chest and shoulders, improves circulation, and can help to alleviate anxiety and fatigue.
Mountain Pose (Tadasana)
Mountain Pose (Tadasana) yoga exercise
Benefits: This foundational pose improves posture, balance, and body awareness. It can also help to cultivate a sense of groundedness and stability.
Triangle Pose (Trikonasana)
Triangle Pose (Trikonasana) yoga exercise
Benefits: This standing pose gently stretches the sides of the body, improves flexibility, and can help to reduce stress and anxiety.
Remember, it is important to listen to your body and modify the poses as needed. If you are new to yoga, it is recommended to find a qualified yoga instructor to guide you.
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