Yoga offers a wide range of postures and techniques that can improve flexibility, strength, balance, and overall well-being. Here are a few examples of yoga poses that involve bending and twisting the body, along with their benefits:
Marjariasana (Cat-Cow Pose): This gentle pose helps to warm up the spine and improve flexibility. To perform this pose, start on your hands and knees with your wrists shoulder-width apart and your knees hip-width apart. As you inhale, arch your back and look up. As you exhale, round your back and tuck your chin to your chest.
Marjariasana (CatCow Pose) yoga
Trikonasana (Triangle Pose): This pose stretches the sides of the body and improves balance. To perform this pose, stand with your feet hip-width apart. Turn your right foot out 90 degrees and your left foot slightly inward. Reach your right arm up towards the ceiling and your left hand down towards your shin or ankle. Keep your hips facing forward and your gaze up towards your right hand.
Trikonasana (Triangle Pose) yoga
Parivrtta Trikonasana (Revolved Triangle Pose): This pose is a variation of Triangle Pose that adds a twist to the spine. To perform this pose, follow the instructions for Triangle Pose, but as you reach your right arm up, twist your torso to the right and look up towards your right hand.
Parivrtta Trikonasana (Revolved Triangle Pose) yoga
These are just a few examples, and there are many other yoga poses that can be beneficial. It is important to find a qualified yoga instructor who can teach you proper form and alignment to help you avoid injury.
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