Yoga Flow for Heart Opening and Stretching || Back Focused Strength and Flex || Yoga with Stephanie
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⭐⭐ Welcome to today’s invigorating Yoga Flow, where we’ll delve into the realms of strength and flexibility by opening both the front and back body.
In this session, we’ll embark on a transformative journey, focusing on targeted shoulder, leg, and hip openers. Each movement is thoughtfully crafted to enhance your strength and flexibility, creating a dynamic flow suitable for practitioners of all levels.
As we gracefully transition through poses that open the front and back of your body, you’ll feel the rejuvenating effects of this balanced practice. Tensions will release, and a sense of liberation will unfold as you strengthen and stretch both body and mind.
So, roll out your mat, and let’s begin our journey towards a more resilient and flexible you, discovering the transformative power of this yoga practice for both your body and soul.
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⏰ Video Duration: 00:38:34
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Watch my previous videos
How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
Morning Yoga Flow to Wake Up and be Empowered |
How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
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️ “DISCLAIMER:️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ️
⭐ Thanks a lot for watching this video⭐
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