Yoga Flow for the Legs || Minimal Cueing || Yoga with Stephanie
Hey health-conscious people,
Welcome to “Yoga with Stephanie”
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I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we’re gonna try to find that inner child inside of you.
⭐⭐ Join me for a focused yoga session targeting the legs, designed with minimal cues for a seamless flow. This practice is perfect for anyone seeking to strengthen and stretch their lower body. We’ll start with gentle seated stretches before moving into leg-focused poses on all fours. Engage your core and focus on your breath as we work through poses to enhance leg strength and flexibility. Remember to honor your body’s limits and enjoy this mindful practice designed to leave you feeling rejuvenated and balanced.
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⏰ Video Duration: 00:23:51
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Watch my previous videos
How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
Morning Yoga Flow to Wake Up and be Empowered |
How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
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No, this video was not sponsored.
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Mail: stephanie@yogawithstephanie.com
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️ “DISCLAIMER:️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ️
⭐ Thanks a lot for watching this video⭐
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