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Relieve Your Back Pain with Gentle Yoga Poses 🧘️ Join us in this calming session where we explore yoga poses specifically designed to ease back pain.
What You’ll Learn:
Gentle Stretches: Perfect for beginners and those with chronic pain.
Core Strengthening: To support your back and improve posture.
Mindful Breathing: Enhance relaxation and reduce stress.
Cat-Cow Pose: For spinal flexibility.
Child’s Pose: To stretch the lower back.
Downward-Facing Dog: For overall back stretching.
Alleviates back pain.
Increases blood flow to the back muscles.
Encourages a stronger, more resilient back.
Remember: Always consult with a healthcare provider before starting any new exercise regimen, especially if you have a pre-existing condition.
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