A 20 min flow for cyclists to open up hips & quads
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I had a request to do a post spinning and post cycling yoga class, so here it is! This class is a Vinyasa Flow but focuses more on stretching rather than strengthening. We will be looking at opening the quads, hamstrings, hips and lower back. I won’t be using any props for this practice but some of you might find a strap beneficial, especially for the quad stretches!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence
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