Welcome to your Dedicate Day 19 yoga practice!

You know how to listen to your body.

So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion.

Dedicate this 20 minutes to listening to what matters most.

WATCH the Ujayi Foundations Of Pranayama Video Here: https://www.youtube.com/watch?v=IQrsJ-yZWV8

Let me know how today’s session felt for you in the comment section down below!

#YWAdedicate #yoga #30daysofyoga #yogawithadriene

– – – – – – – – – –

*** DEDICATE – Downloadable Collection ***
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/dedicate30

*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574

*** Get the free DEDICATE calendar***
http://bit.ly/dedicatecalendar

– – – – – – – – – –

Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

– – – – – – – – – –

Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

– – – – – – – – – –

More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com

Source