Join me in this all levels flow where we’ll get our shakti flowing with this flow focusing on the second chakra.

We’ll work toward our pinnacle pose which may include variations of Pigeon or Eka Pada Rajakapotasana.

To learn more about all the individual pieces of this practice more deeply, such as mudras, mantras, essential oils and more, join the Yoga Goddess Collective on Facbook and be a part of a growing number of other Goddesses working together to lift up the consciousness of ourselves and our world.

Website: http://www.crystalgrayyoga.com

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