Welcome to your Dedicate Day 8 practice! One week in the books!
It’s day 8 and today’s gentle moving meditation yoga practice is a real treat. A comforting hug.
An opportunity to stretch, release, calm, rejuvenate and restore. Bring a pillow and a towel or blanket if you have one. Enjoy!

Let me know how you are feeling in the comment section down below!

Namaste.

#YWAdedicate #yoga #30daysofyoga #yogawithadriene

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