Welcome to your Day 17 Dedicate practice! The first 7 minutes of this 26 minute practice serve up a meditation and delicious floor work.

Then, we stay low to the ground today choosing to ride the wave of the breath with a commitment not to mastering, but to learning.

Are you working for yourself? Or against?

Expect a lot of love for the lower back and low belly.

What have you learned so far on this journey? Tell us how you are feeling in the comment section down below!

#YWAdedicate #yoga #30daysofyoga

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