14 Minute Yoga For Abdominal Wall – Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall.
Take 15 to tap into your highest inner self and share your experience down below!
Namaste!
#ywaMANIFEST
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