Simple and Easy Yoga for Sickness, Fatigued, Tired or Exhausted
This is the mantra I suggest and would mention for this class! https://open.spotify.com/track/6uGavXQxuMiC362uVGcWSf?si=-kBThhSWRhGw7a3uTX2yew
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Today’s sequence is just for when you’re feeling sick. When you feel ick, Yuck! Maybe you’ve been travelling.. maybe you’ve just got from sickness.. maybe you have morning sickness or 4-5 months pregnant like me. Or maybe you’re just feeling fatigued. In this easy and simple yoga for sickness and fatigue we’re just going to take it easy and I’m just going to walk you through a series of very simple postures that will hopefully leave you feeling a lot better. We’re going to use a chair in the second pose so grab one near you.
Yoga for Sickness, Stress, Cold and Flu: https://youtu.be/TEkV8EvIW80
Yoga for Nausea Relief, Morning Sickness, & Fatigue (20-min): https://youtu.be/hGZ5Hx7_sDg
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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