Welcome to your Day 18 Dedicate practice! A 20 minute practice to stretch, strengthen and anchor you in love.

I love this program because it really proves that you can get strong, toned, more flexible and stable in your body without having to push, crunch or put yourself down.

Today’s session is an opportunity to lovingly connect to yourself but also to the community, and I don’t just mean Yoga With Adriene.

Humanity.

The world.

Love rules.

It starts with you.

Chant it with me…

Self Love Now!

See you on the mat!

Share how you are feeling in the comment section down below.

Namaste.

#YWAdedicate #yoga #30daysofyoga #yogawithadriene

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*** DEDICATE – Downloadable Collection ***
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/dedicate30

*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574

*** Get the free DEDICATE calendar***
http://bit.ly/dedicatecalendar

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Become a FWFG YOGA member!
https://fwfgyoga.com
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.

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Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

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