This was a requested yoga tutorial to breakdown reverse table pose. In this short yoga pose tutorial video, I will breakdown and give you tips on how to do reverse table pose. This yoga pose has a lot of benefits like the opening of your chest and shoulders, strengthening your core muscles, engages and builds foundation to your pelvic area and the reverse table pose is a very safe stretch for your hamstrings.

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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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