Stress and overwhelm has become the new normal. In this epsiode, learn all my tips to SHIFT *out* of the energetic frenzy of overwhelm. Uplifted members, look for the podcast for you that follows this one about feeling overwhelmed by your yoga practice specifically.

Links Mentioned
♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/
♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train
♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/
♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

♥ Join the Community: http://www.brettlarkin.com/uplifted/
♥ Online Yoga Teacher Training http://www.brettlarkin.com/train
♥ Uplifted Journal: http://www.brettlarkin.com/uplifted-journal/
♥ Podcast: https://itunes.apple.com/us/podcast/yogahacks-using-yoga-to-make-your-real-life-more-awesome/id1021412082?mt=2&ign-mpt=uo%3D4

♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

✔ SUBSCRIBE: http://bit.ly/SubBrett
✔ PODCAST: http://www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: @LarkinYogaTV
✔ WEBSITE: http://www.brettlarkin.com
✔ FACEBOOK: https://www.facebook.com/LarkinYoga
✔ TWITTER: https://twitter.com/LarkinYogaTV

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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