Yoga Podcast – We all want to take our yoga practice beyond the mat, but what does that practically look like? In this conversation with Sivana’s new podcast host, Brett Larkin, you’ll learn how to personalize your practice by “dating”multiple yoga styles, how to create a daily ritual combining yoga, journaling and meditation, and simple tips to integrate yoga philosophy into the mundane moments of daily living. Learn Brett’s detailed process of “Transformation Journaling,” so you can integrate writing and self-development work into your time on the mat.

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life – on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today,she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. She’s excited to be coming on board as the next host of the Sivana Podcast.

Special Guest: Brett Larkin
www.brettlarkin.com
Creator & Host: Ashton Szabo

www.anatomyofliving.com
Sound Engineer: Zach Cooper
Producer: Benn Mendelson

♥ Subscribe on iTunes https://itunes.apple.com/us/podcast/sivana-podcast-eastern-spirituality/id1097989571
Leave a Review on iTunes and win $100 at Sivanaspirit.com
www.sivanaspirit.com/contest/

FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics
CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/

??Questions??
Join my Private Facebook Group to ask & I’ll answer http://bit.ly/brettyogagroup

♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie
♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga

♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!)

✔ SUBSCRIBE: http://bit.ly/SubBrett
✔ PODCAST: http://www.brettlarkin.com/podcast
✔ SNAPCHAT: @LarkinYogaTV
✔ INSTAGRAM: https://twitter.com/LarkinYogaTV
✔ WEBSITE: http://www.brettlarkin.com
✔ FACEBOOK: https://www.facebook.com/LarkinYoga
✔ TWITTER: https://twitter.com/LarkinYogaTV

Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

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