A morning yoga routine perfect for beginners who want to increase their flexibility in the spine and legs. Get your blood flowing first thing in the morning with this quick morning stretch designed specifically for busy women!
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Sometimes my days are so jam-packed with things that I hardly have time for a full vinyasa flow or a slow, deep yin yoga session. But if I don’t move my body, stretch my legs and hips, and loosen my spine, then I’m achy for the rest of the day! So I like to do this quick morning yoga routine first thing in the morning to wake up my body and bring fresh, oxygenated blood so all those stiff parts that are just waking up for the day. If you’re on-the-go all the time and need a deep and juicy stretch, then add this to your morning routine. Your body will thank you!
20 Min Total Body Morning Stretch: https://youtu.be/LbrEUm_fhtA
Beginner Morning Yoga for Women | 10-Min | Energizing Wake Up Vinyasa Flow: https://youtu.be/l0Ebi54JjUA
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#BeginnersYogaRoutine #MorningStretch #Yoga
BrettLarkinYoga
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
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