Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I’m picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.

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Intro song by Shake Graves, more at www.shakeygraves.com

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