Natural Rubber Mat http://amzn.to/2670×49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
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Make sure to warm up and cool down after this class.
music by www.jewelbeat.com
my website www.alikamenova.com
I am still figuring the mic/sound out. Bare with me 🙂 I will still be uploading mostly voice over for the serious vinyasa flows.
This is a strong Interval Yoga class that is great for boosting metabolism, improving digestion and weight loss. Legs, booty, arms and core strengthening and toning. The class is strong and intense and I dare call it “bootcamp-ie” 🙂 It’s a fusion of power yoga and interval yoga that is designed to give you a strong workout/yoga class in under 40 minutes.
NAMASTE

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