To get a free quote for Health IQ Life Insurance www.healthiq.com/yogaintervaltraining this is my link which lets them know that you are coming from my channel.
Yoga for runners, cyclists and people whose lifestyle is very sedentary which can lead to shortened hip flexors and imbalance in the lower back and hips. Today we will focus on our core while stretching the legs – hamstrings, hips, hip flexors, adductors and quadriceps. Expect a few chest opening standing poses and a few twists for balancing the posture and improving respiratory and digestive strength.
Enjoy the class.
Level 1, All Levels. Yoga Stretching

MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

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$100 off mattresses with code ALIYOGA

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Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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