Rainbow Yoga! The perfect 17-minute practice to brighten your day, to help turn darkness into light. Great for ALL AGES!

Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. Release negativity, move stagnant energy and let go of what is no longer serving you.

Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state.

Let me know how it goes for you down in the comment section below!

Share your practice with others via #yogawithadriene!

Namaste.

#yogawithadriene #freeyoga #fwfg

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Music by Shakey Graves:
https://www.shakeygraves.com

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