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AK101 10 minute ab summer series class. preferably add this class at the end of an interval training session or a quick yoga sequence. also you can do these short abdominal sequences on your days off.
abs, core, flat abs series.
MUSIC BY WWW.JEWELBEAT.COM
SLOW BICYCLES, legs up, leg lifts, heel touches, side bends, crunches.
Alternatively this class can be used as a warm up or a month long 2x week challenge.
Namaste

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