Free online home workout.
#freeyoga #homeworkout #alikamenova
Hourglass. Waist Trimming. This 12-minute long workout will give you the benefits of a full hour-long workout. It is great for waist trimming and reducing back fat. It will increase your at rest metabolism – burning calories at rest for the rest of the day. Great for weight loss, building strong legs and booty. Overtraining has not proven to yield any benefits. Working just enough will keep you in far better shape than killing yourself at the gym,. Short workouts also will not increase your appetite as much as overtraining has which can be very helpful when trying to reach your optimum weight.
Save time and get in the best shape for you.
Intermediate-Advanced Full Body
Effective 12 minutes of intense high-intensity high impact interval training. Impact exercises, when done properly, can build strength, increase bone density and can build strong joints.
Expect Lunge jumps, yoga burpees with pike press, plie with toe lift and same side side-reach for waist trimming. Lunge side reach.
squat jumps, snowboarder burpee variation, Bicycles done with proper alignment. Tabletop booty builders.
Enjoy it

Cork and Natural Rubber Mat https://amzn.to/2DzAAWY

My herb choices for energy and immunity:

Schizandra extract https://amzn.to/2oGkHUx
Hawthorn Berry Powder https://amzn.to/2LXkOnD
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Beginner Interval Yoga Course Part 1 https://bit.ly/2MEpdBh

Jonny Be Music for Yoga and Meditation Downloads https://bit.ly/2PQxj7G

Amazing Malas, Women-Owned Small Business https://bit.ly/2NwsFKx

Vegan EBook https://bit.ly/2MZ00Rz

Facial Guasha Tool https://amzn.to/2wBbK28

Recommended Books https://bit.ly/2PY68rX

MY WEBSITE & Membership: https://www.alikamenova.com/
400+ Full-length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: https://www.instagram.com/ali.kamenova/

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VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

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Love
Ali

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