Some days, it’s just hard to get out of bed. Our reasons differ, but many of us benefit from turning our awareness to our breathing and some simple movements in the body to get our energy circulating.
Props: a place to lie down, 1-2 pillows.

Donations appreciated:
PayPal: ericarasconDRWY
Venmo: Erica-Rascon-1
CashApp: MsEricaDJR

Live well! Try my custom herbal teas and essential oil blends. Explore my Etsy shop:
https://www.etsy.com/shop/DeeplyRootedWellness?ref=seller-platform-mcnav

Take CUSTOMIZED ONLINE YOGA CLASSES with me!
http://deeplyrootedwellness.com/services/online-private-yoga/

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