In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day, when you arrive on the mat, what are you lending your ear to?

When we tune in to what brings us life on the yoga mat, we start to notice this spill into other areas of our life.

It becomes not just about what is capturing our attention, and what (or who) is the loudest. But rather it becomes about what serves you and what feels right for your mind and body.

Visit the Community Page to connect and read a daily message from me: https://www.youtube.com/c/yogawithadriene/community

SIGN UP at https://do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!

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🤍 CENTER – Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ️
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