Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow!
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Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It will give you a boost of energy and revitalize sore and stiff muscles, especially if you’ve been sitting a lot today.

This is an intermediate practice with no props required. I apologize in the video I say it’s an all levels flow but I misspoke. It is most suitable for intermediate students although beginners are welcome to join in and leave out certain poses.

We’ll go through poses like ragdoll, tree, triangle, thread the needle, pigeon and lizard. There is strength, balance and flexibility in this flow for a well-rounded practice. Ideal when you are short on time but want a little bit of everything!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #afternoonyoga #vinyasaflow Audio From: https://edinburghrecords.com Birds In The Forest Sonny Fascia

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