Yoga with Kassandra: 15 min Monday Morning Gentle Yoga

by Suvata Yoga | Aug 14, 2023 | Yoga Videos

Welcome to our Monday morning yoga practice, the first one in this 7 day yoga & meditation challenge! This morning I’ll take you through a simple morning flow to help stretch and wake up your entire body. This is suitable for all levels and no props are required. It’s just a simple and yummy stretch.

I’ll take you through poses like reclined pigeon, bridge, cat/cow, downward dog, sphinx and seated neck releases. Please follow this up with our Monday morning 5 minute affirmation meditation to get the full benefits of the practice.

Our affirmation today is : I am capable and competent. I know my worth!

MONDAY MORNING MEDITATION: https://youtu.be/D3SvzgXLtro

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

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Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
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FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

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“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

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30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
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10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #15minyoga #yogameditation

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