Yoga with Kassandra: Day 4

by Suvata Yoga | Aug 31, 2023 | Yoga Videos

Welcome to part of Day 4! Now that you’ve stretched your body with a 10 minute morning yoga class, you’re ready to learn your simple daily challenge for a flexible mind.

Today’s challenge is based around the one-word intention: REMEMBER

Let’s get creative today. I want you to think of a cherished memory from your childhood and then DRAW or PAINT IT! Please don’t worry about not being a “good artist” or anything like that. It’s not about the finished result, it’s about stepping out of your comfort zone and trying something new. Bonus points if you choose to share it with us over in our Facebook group. Have fun with it!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

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